<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 4, 2026 at 2:55 am by All in One SEO v4.8.5 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://marcelasays.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Marcela Says</title>
		<link><![CDATA[https://marcelasays.com]]></link>
		<description><![CDATA[Marcela Says]]></description>
		<lastBuildDate><![CDATA[Thu, 29 Jun 2023 04:24:20 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://marcelasays.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://marcelasays.com/why-hydration-is-the-best-way-to-start-self-care/]]></guid>
			<link><![CDATA[https://marcelasays.com/why-hydration-is-the-best-way-to-start-self-care/]]></link>
			<title>Why Hydration Is the Best Way to Start Self Care</title>
			<pubDate><![CDATA[Thu, 29 Jun 2023 04:24:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/lessons-from-piper-rockelle/]]></guid>
			<link><![CDATA[https://marcelasays.com/lessons-from-piper-rockelle/]]></link>
			<title>Growing Up for the Algorithm: Lessons on Identity from Piper Rockelle’s Story</title>
			<pubDate><![CDATA[Sat, 19 Apr 2025 14:00:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/how-stillness-is-an-act-of-self-care/]]></guid>
			<link><![CDATA[https://marcelasays.com/how-stillness-is-an-act-of-self-care/]]></link>
			<title>The Art of Doing Nothing: How Stillness is an Act of Self-Care</title>
			<pubDate><![CDATA[Tue, 24 Sep 2024 09:36:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/how-i-manage-digital-clutter/]]></guid>
			<link><![CDATA[https://marcelasays.com/how-i-manage-digital-clutter/]]></link>
			<title>From Inbox Zero to Overwhelm: How I Manage Digital Clutter</title>
			<pubDate><![CDATA[Sat, 19 Apr 2025 13:58:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/fire-up-your-self-care-embracing-dragon-energy/]]></guid>
			<link><![CDATA[https://marcelasays.com/fire-up-your-self-care-embracing-dragon-energy/]]></link>
			<title>Fire Up Your Self-Care: Embracing Dragon Energy</title>
			<pubDate><![CDATA[Tue, 24 Sep 2024 09:39:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/replenish-a-gentle-guide-for-when-youre-tired-really-tired/]]></guid>
			<link><![CDATA[https://marcelasays.com/replenish-a-gentle-guide-for-when-youre-tired-really-tired/]]></link>
			<title>Replenish: A Gentle Guide for When You&#8217;re Tired—Really Tired</title>
			<pubDate><![CDATA[Fri, 04 Apr 2025 12:51:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/how-to-conquer-monday-blues/]]></guid>
			<link><![CDATA[https://marcelasays.com/how-to-conquer-monday-blues/]]></link>
			<title>How to Conquer Monday Blues When You Work From Home</title>
			<pubDate><![CDATA[Sun, 30 Mar 2025 06:18:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/working-from-home-101/]]></guid>
			<link><![CDATA[https://marcelasays.com/working-from-home-101/]]></link>
			<title>Working from Home 101: How to Stay Productive Without Losing Your Sanity</title>
			<pubDate><![CDATA[Tue, 24 Sep 2024 09:38:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/conquering-the-monday-blues/]]></guid>
			<link><![CDATA[https://marcelasays.com/conquering-the-monday-blues/]]></link>
			<title>Conquering the Monday Blues</title>
			<pubDate><![CDATA[Sun, 30 Mar 2025 06:16:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/mindful-productivity-apps/]]></guid>
			<link><![CDATA[https://marcelasays.com/mindful-productivity-apps/]]></link>
			<title>10 Mindful Productivity Apps to Help You Stay Focused (Without the Burnout)</title>
			<pubDate><![CDATA[Sun, 30 Mar 2025 06:06:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/product/green-woo-t-shirt/]]></guid>
			<link><![CDATA[https://marcelasays.com/product/green-woo-t-shirt/]]></link>
			<title>Green Woo T Shirt</title>
			<pubDate><![CDATA[Sat, 09 Nov 2024 16:30:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/seasonal-self-care/]]></guid>
			<link><![CDATA[https://marcelasays.com/seasonal-self-care/]]></link>
			<title>Seasonal Self-Care: Adjusting Your Routine as the Weather (and Mood) Shifts</title>
			<pubDate><![CDATA[Tue, 24 Sep 2024 09:35:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/office-drama/]]></guid>
			<link><![CDATA[https://marcelasays.com/office-drama/]]></link>
			<title>Getting Dragged in the Office Drama</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 06:20:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/stop-romanticising-overworking/]]></guid>
			<link><![CDATA[https://marcelasays.com/stop-romanticising-overworking/]]></link>
			<title>We Need to Stop Romanticising Overworking</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 06:17:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/finding-your-ikigai/]]></guid>
			<link><![CDATA[https://marcelasays.com/finding-your-ikigai/]]></link>
			<title>Finding Your Life&#8217;s Purpose: Ikigai</title>
			<pubDate><![CDATA[Tue, 09 Apr 2024 08:32:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/embracing-yuugen/]]></guid>
			<link><![CDATA[https://marcelasays.com/embracing-yuugen/]]></link>
			<title>Yuugen: Finding Balance and Joy in a Fast-Paced World</title>
			<pubDate><![CDATA[Tue, 09 Apr 2024 08:30:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/product/simple-product-01/]]></guid>
			<link><![CDATA[https://marcelasays.com/product/simple-product-01/]]></link>
			<title>Woo Blue Album</title>
			<pubDate><![CDATA[Sun, 03 Mar 2024 00:34:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/would-you-get-offended-with-a-p299-engagement-ring/]]></guid>
			<link><![CDATA[https://marcelasays.com/would-you-get-offended-with-a-p299-engagement-ring/]]></link>
			<title>Would you get offended with a P299 engagement ring?</title>
			<pubDate><![CDATA[Sat, 13 Jan 2024 08:36:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/product/woo-relax-album/]]></guid>
			<link><![CDATA[https://marcelasays.com/product/woo-relax-album/]]></link>
			<title>Woo Relax Album</title>
			<pubDate><![CDATA[Sat, 09 Mar 2024 01:57:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/you-are-emotionally-cluttered/]]></guid>
			<link><![CDATA[https://marcelasays.com/you-are-emotionally-cluttered/]]></link>
			<title>You’re Not Overthinking—You’re Just Emotionally Cluttered</title>
			<pubDate><![CDATA[Fri, 04 Apr 2025 12:46:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/product/simple-product-02/]]></guid>
			<link><![CDATA[https://marcelasays.com/product/simple-product-02/]]></link>
			<title>Woo 4 Ninjas Album</title>
			<pubDate><![CDATA[Sat, 02 Mar 2024 23:34:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/2023-yearend-letter-to-myself/]]></guid>
			<link><![CDATA[https://marcelasays.com/2023-yearend-letter-to-myself/]]></link>
			<title>2023 Yearend Letter to Myself</title>
			<pubDate><![CDATA[Sat, 02 Mar 2024 12:55:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/letter-to-myself-after-an-overfull-month/]]></guid>
			<link><![CDATA[https://marcelasays.com/letter-to-myself-after-an-overfull-month/]]></link>
			<title>Letter to Myself After an Overfull Month</title>
			<pubDate><![CDATA[Mon, 23 Sep 2024 03:14:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/2023-birthday-letter-to-myself/]]></guid>
			<link><![CDATA[https://marcelasays.com/2023-birthday-letter-to-myself/]]></link>
			<title>2023 Birthday Letter to Myself</title>
			<pubDate><![CDATA[Sat, 02 Mar 2024 12:55:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/understanding-human-design/]]></guid>
			<link><![CDATA[https://marcelasays.com/understanding-human-design/]]></link>
			<title>Understanding the Power of Human Design</title>
			<pubDate><![CDATA[Mon, 23 Sep 2024 03:13:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/work-phone-career-decision/]]></guid>
			<link><![CDATA[https://marcelasays.com/work-phone-career-decision/]]></link>
			<title>My Phone Gave Up on Me So Now I Have to Make a Career Decision</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 06:21:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/tropical-hut-hamburger-viral/]]></guid>
			<link><![CDATA[https://marcelasays.com/tropical-hut-hamburger-viral/]]></link>
			<title>Craving for Tropical Hut Hamburger</title>
			<pubDate><![CDATA[Sat, 13 Jan 2024 08:34:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/wabi-sabi-finding-beauty-in-imperfection/]]></guid>
			<link><![CDATA[https://marcelasays.com/wabi-sabi-finding-beauty-in-imperfection/]]></link>
			<title>Wabi-Sabi: Finding Beauty in Imperfection</title>
			<pubDate><![CDATA[Sat, 10 Feb 2024 05:55:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/shopee-ph-endorser-pick/]]></guid>
			<link><![CDATA[https://marcelasays.com/shopee-ph-endorser-pick/]]></link>
			<title>Shopee PH &#038; What Its Endorser Pick Say about Its Brand Values</title>
			<pubDate><![CDATA[Sat, 13 Jan 2024 08:32:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/shoshin-embracing-the-beginners-mind/]]></guid>
			<link><![CDATA[https://marcelasays.com/shoshin-embracing-the-beginners-mind/]]></link>
			<title>Shoshin: Embracing the Beginner&#8217;s Mind for a More Joyful Life</title>
			<pubDate><![CDATA[Sat, 10 Feb 2024 05:50:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/product/red-ninja-poster/]]></guid>
			<link><![CDATA[https://marcelasays.com/product/red-ninja-poster/]]></link>
			<title>Red Ninja Poster</title>
			<pubDate><![CDATA[Wed, 20 Dec 2023 17:15:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/celebrating-albus/]]></guid>
			<link><![CDATA[https://marcelasays.com/celebrating-albus/]]></link>
			<title>Celebrating Albus: My 5 Most Favourite Quotes from Dumbledore</title>
			<pubDate><![CDATA[Thu, 21 Dec 2023 06:46:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/product/variable-product/]]></guid>
			<link><![CDATA[https://marcelasays.com/product/variable-product/]]></link>
			<title>Variable Product</title>
			<pubDate><![CDATA[Wed, 20 Dec 2023 02:29:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/what-i-learned-from-my-calathea-plant/]]></guid>
			<link><![CDATA[https://marcelasays.com/what-i-learned-from-my-calathea-plant/]]></link>
			<title>What I Learned from My Calathea Plant</title>
			<pubDate><![CDATA[Thu, 29 Jun 2023 04:32:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/valentines-2023-letter-to-myself/]]></guid>
			<link><![CDATA[https://marcelasays.com/valentines-2023-letter-to-myself/]]></link>
			<title>Valentine&#8217;s 2023 Letter to Myself</title>
			<pubDate><![CDATA[Thu, 21 Dec 2023 06:43:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/do-not-be-afraid/]]></guid>
			<link><![CDATA[https://marcelasays.com/do-not-be-afraid/]]></link>
			<title>Do Not Be Afraid: Finding Assurance in the Most Mentioned Phrase in the Bible</title>
			<pubDate><![CDATA[Sun, 30 Jul 2023 16:50:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/the-hardest-day/]]></guid>
			<link><![CDATA[https://marcelasays.com/the-hardest-day/]]></link>
			<title>The Hardest Day</title>
			<pubDate><![CDATA[Sun, 17 Sep 2023 14:39:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/celebrating-the-first-barkdays/]]></guid>
			<link><![CDATA[https://marcelasays.com/celebrating-the-first-barkdays/]]></link>
			<title>Celebrating the First Barkdays</title>
			<pubDate><![CDATA[Sun, 17 Sep 2023 14:38:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/2022-birthday-letter-to-myself/]]></guid>
			<link><![CDATA[https://marcelasays.com/2022-birthday-letter-to-myself/]]></link>
			<title>2022 Birthday Letter to Myself</title>
			<pubDate><![CDATA[Sun, 08 Oct 2023 17:45:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/discovering-radio-taiso/]]></guid>
			<link><![CDATA[https://marcelasays.com/discovering-radio-taiso/]]></link>
			<title>Discovering the Wonders of Radio Taiso</title>
			<pubDate><![CDATA[Sat, 22 Jul 2023 12:29:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/how-to-find-your-way-when-you-feel-lost-in-life/]]></guid>
			<link><![CDATA[https://marcelasays.com/how-to-find-your-way-when-you-feel-lost-in-life/]]></link>
			<title>How to Find Your Way When You Feel Lost in Life</title>
			<pubDate><![CDATA[Sat, 15 Jul 2023 12:14:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/how-to-let-go-of-your-past-and-move-on/]]></guid>
			<link><![CDATA[https://marcelasays.com/how-to-let-go-of-your-past-and-move-on/]]></link>
			<title>How to Let Go of Your Past and Move On</title>
			<pubDate><![CDATA[Sat, 15 Jul 2023 12:14:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/taking-a-breath/]]></guid>
			<link><![CDATA[https://marcelasays.com/taking-a-breath/]]></link>
			<title>Taking a Breath</title>
			<pubDate><![CDATA[Sat, 01 Jul 2023 09:28:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/a-letter-to-the-me-of-2003/]]></guid>
			<link><![CDATA[https://marcelasays.com/a-letter-to-the-me-of-2003/]]></link>
			<title>A Letter to the Me of 2003</title>
			<pubDate><![CDATA[Sat, 01 Jul 2023 09:27:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/when-sadness-turns-to-worry/]]></guid>
			<link><![CDATA[https://marcelasays.com/when-sadness-turns-to-worry/]]></link>
			<title>When Sadness Turns to Worry</title>
			<pubDate><![CDATA[Sat, 01 Jul 2023 09:25:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/revenge-bedtime-procrastination/]]></guid>
			<link><![CDATA[https://marcelasays.com/revenge-bedtime-procrastination/]]></link>
			<title>Revenge Bedtime Procrastination: How Delaying Sleep for Leisure Can Harm Your Health</title>
			<pubDate><![CDATA[Thu, 29 Jun 2023 04:30:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/the-zeigarnik-effect/]]></guid>
			<link><![CDATA[https://marcelasays.com/the-zeigarnik-effect/]]></link>
			<title>The Zeigarnik Effect: How Unfinished Tasks Contribute to Stress</title>
			<pubDate><![CDATA[Sun, 16 Jul 2023 07:34:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/me-about-slow-living/]]></guid>
			<link><![CDATA[https://marcelasays.com/me-about-slow-living/]]></link>
			<title>What This Morning&#8217;s Interactions Taught Me About Slow Living</title>
			<pubDate><![CDATA[Thu, 29 Jun 2023 04:26:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/how-to-create-space-for-your-feelings-even-on-busy-days/]]></guid>
			<link><![CDATA[https://marcelasays.com/how-to-create-space-for-your-feelings-even-on-busy-days/]]></link>
			<title>How to Create Space for Your Feelings (Even on Busy Days)</title>
			<pubDate><![CDATA[Fri, 04 Apr 2025 12:54:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://marcelasays.com/product/ninja-t-shirt/]]></guid>
			<link><![CDATA[https://marcelasays.com/product/ninja-t-shirt/]]></link>
			<title>Ninja T Shirt</title>
			<pubDate><![CDATA[Fri, 22 Dec 2023 05:18:39 +0000]]></pubDate>
		</item>
				</channel>
</rss>
