Revenge Bedtime Procrastination: How Delaying Sleep for Leisure Can Harm Your Health
Are you someone who finds themselves staying up later than you intended, scrolling through social media, watching TV, or just mindlessly surfing the internet? If…
The Zeigarnik Effect: How Unfinished Tasks Contribute to Stress
These days it seems as if my mind can’t stop buzzing with thoughts of things I should do, prepare for or am simply not doing.…