Shoshin: Embracing the Beginner’s Mind for a More Joyful Life
In the midst of our fast-paced and often overwhelming lives, we may find ourselves burdened by stress, anxiety, and the weight of expectations. One particular…
In the midst of our fast-paced and often overwhelming lives, we may find ourselves burdened by stress, anxiety, and the weight of expectations. One particular…
In the hustle and bustle of our modern lives, it’s all too common to find ourselves trapped in a never-ending cycle of burnout and overwhelm.…
In our modern society, the pressure to be perfect surrounds us. We are bombarded with images of flawlessness, airbrushed appearances, and curated lives on social…
As life often does, it led me on an unexpected path one fateful day when I stumbled upon a book entitled Ikigai: The Japanese Secret…
Letting go of the past is easier said than done. We all carry fragments of our past within us, memories that shape who we are…
Ah, Monday is coming again tomorrow. For many of us, this day brings a sense of dread and heaviness—particularly when you find yourself feeling lost…
Listening to the priest’s homily last Sunday, I learned about the most frequently mentioned phrase in the Bible. In case you don’t know it yet,…
When I received my Calathea plant yesterday, to say that I was fascinated by its beauty is an understatement. From the time it arrived, I’d…
As we embark on our self-care journey, it can often feel overwhelming to know where to start. In today’s digital age, there is an abundance…
They say laughter is the best medicine, and in my case, it’s also the glue that holds our father-daughter relationship together. Growing up, my dad…