One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.
Abraham H. Maslow
Truffaut
A Letter to Myself for Surviving Halfway 2022
Dear Me, I just wanted to let you know how proud I am that you have got us here, halfway through what has been a really mentally and emotionally challenging…
When You’re Surrounded by People Who Get Offended by Everything
Life can be hard enough, but it seems some people want to add an extra layer of difficulty by constantly looking for reasons to be…
Taking a Breath
On a day when worries need to be silenced, I listen to this teacher inside me, through this meditation practice I use in the yoga…
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