Seasonal Self-Care: Adjusting Your Routine as the Weather (and Mood) Shifts
Living in the Philippines means we don’t experience the traditional four seasons like other parts of the world, but the changes in weather here—from the…
The Art of Doing Nothing: How Stillness is an Act of Self-Care
In a world where productivity reigns supreme and every minute seems to be filled with endless to-dos, appointments, and social media notifications, the concept of…
Conquering the Monday Blues
Ah, the Monday blues—the feeling that creeps in on Sunday night and lingers into Monday morning, making the start of your workweek feel like an…
Working from Home 101: How to Stay Productive Without Losing Your Sanity
The perks of working from home are endless—no commute, more time with your pets, and the comfort of your own space. But let’s be real…
Understanding the Power of Human Design
Have you ever wondered why you make certain decisions, excel in particular areas, or struggle with specific challenges? The answer could lie within your unique…
Letter to Myself After an Overfull Month
Dear Me, February 2024 was rough. The lunar new year came roaring at full speed toward us, it seems. Beyond being filled with activities, it…
2023 Yearend Letter to Myself
Dear Me, This year has not been as good as the one before. It has been exhausting and disorienting. But still, I see you, doing…
Shoshin: Embracing the Beginner’s Mind for a More Joyful Life
In the midst of our fast-paced and often overwhelming lives, we may find ourselves burdened by stress, anxiety, and the weight of expectations. One particular…
Yuugen: Finding Balance and Joy in a Fast-Paced World
In the hustle and bustle of our modern lives, it’s all too common to find ourselves trapped in a never-ending cycle of burnout and overwhelm.…
Wabi-Sabi: Finding Beauty in Imperfection
In our modern society, the pressure to be perfect surrounds us. We are bombarded with images of flawlessness, airbrushed appearances, and curated lives on social…