Understanding the Power of Human Design
Have you ever wondered why you make certain decisions, excel in particular areas, or struggle with specific challenges? The answer could lie within your unique…
Letter to Myself After an Overfull Month
Dear Me, February 2024 was rough. The lunar new year came roaring at full speed toward us, it seems. Beyond being filled with activities, it…
2023 Yearend Letter to Myself
Dear Me, This year has not been as good as the one before. It has been exhausting and disorienting. But still, I see you, doing…
Shoshin: Embracing the Beginner’s Mind for a More Joyful Life
In the midst of our fast-paced and often overwhelming lives, we may find ourselves burdened by stress, anxiety, and the weight of expectations. One particular…
Yuugen: Finding Balance and Joy in a Fast-Paced World
In the hustle and bustle of our modern lives, it’s all too common to find ourselves trapped in a never-ending cycle of burnout and overwhelm.…
Wabi-Sabi: Finding Beauty in Imperfection
In our modern society, the pressure to be perfect surrounds us. We are bombarded with images of flawlessness, airbrushed appearances, and curated lives on social…
Finding Your Life’s Purpose: Ikigai
As life often does, it led me on an unexpected path one fateful day when I stumbled upon a book entitled Ikigai: The Japanese Secret…
How to Find Your Way When You Feel Lost in Life
Ah, Monday is coming again tomorrow. For many of us, this day brings a sense of dread and heaviness—particularly when you find yourself feeling lost…
Do Not Be Afraid: Finding Assurance in the Most Mentioned Phrase in the Bible
Listening to the priest’s homily last Sunday, I learned about the most frequently mentioned phrase in the Bible. In case you don’t know it yet,…
Why Hydration Is the Best Way to Start Self Care
As we embark on our self-care journey, it can often feel overwhelming to know where to start. In today’s digital age, there is an abundance…