As life often does, it led me on an unexpected path one fateful day when I stumbled upon a book entitled Ikigai: The Japanese Secret to a Long and Happy […]
How to Let Go of Your Past and Move On
Letting go of the past is easier said than done. We all carry fragments of our past within us, memories that shape who we are…
How to Find Your Way When You Feel Lost in Life
Ah, Monday is coming again tomorrow. For many of us, this day brings a sense of dread and heaviness—particularly when you find yourself feeling lost…
Do Not Be Afraid: Finding Assurance in the Most Mentioned Phrase in the Bible
Listening to the priest’s homily last Sunday, I learned about the most frequently mentioned phrase in the Bible. In case you don’t know it yet,…
What I Learned from My Calathea Plant
When I received my Calathea plant yesterday, to say that I was fascinated by its beauty is an understatement. From the time it arrived, I’d…
Why Hydration Is the Best Way to Start Self Care
As we embark on our self-care journey, it can often feel overwhelming to know where to start. In today’s digital age, there is an abundance…
The Science of Dad Jokes: Exploring the Psychology Behind Humor and Bonding
They say laughter is the best medicine, and in my case, it’s also the glue that holds our father-daughter relationship together. Growing up, my dad…
From Behind Bars to Beyond Stars: The Power of Mothers
Mothers possess an incredible power to shape our lives. Experts even believe that our relationship with our mom affects us way before we were born. …
Watching the World Change
This weekend has been a flurry of activities, with so many friends and family celebrating their birthdays. I intended to be more present this month…
Why Watching True Crime Can Be a Form of Self-Care
If you’re anything like me, you’ve probably spent hours binge-watching true crime documentaries on Netflix or Hulu. There’s something fascinating about diving into the dark…